Hi, good peeps! We are having an open and honest conversation about anti-aging in the second half of life… so grab those golden sh*t shovels. I’m going to share some hot takes from my conversation with Dr. Jason Diamond. He shared the tools we need to rejuvenate, refresh, and radiate in the second half of life. Hint…it’s not all about how we look on the outside!

Hi, good peeps! We are going to dig deep into a conversation I had a while back with the fabulous Elissa Goodman. Elissa pulled out her golden sh*t shovel and laid out some kick*ss advice for us to start thriving…not just surviving, in the second half of life.

Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert to an A-list roster of celebrities. She was diagnosed with cancer at 32 and lost her husband to his own fight with cancer. After all of this tragedy, she dug deep into finding solutions for helping cure cancer and many other health problems that we face. On her journey, she discovered a wealth of knowledge about health and lifestyle changes that have helped thousands of her clients. She wrote the best-selling book “Cancer Hacks” and has an upcoming book called “Auto-immune Hacks.” Elissa also offers a soup cleanse program to help reset the body, and a digital 7 day reset as well.

We’ll be looking at the tools we need to create a healthier lifestyle on the inside and out to make our bodies the strongest they can be in our midlife remix. We are talking all about cleansing, juicing, supplements, reducing our stress, and different ways we can prevent cancer from becoming a part of our lives. We are looking at the secret sauce to journaling, meditation, and nutrition. It’s not a one size fits all approach, so make sure to take what fits you best!

Hi, good peeps! As we begin the new year and we’re thinking about the same “new year, new me” bullsh*t, I want to give you some hot takes from the conversation I had with Ryan Haddon. We dug deep with our golden sh*t shovels and she gave us the tools to become centered and help us figure out who the f*%k we are in the second half of life.

Hi, good peeps! This week I sat down with Kaamna Bhojwani and we dug deep into finding yourself and creating a better “you” through spirituality, meditation, and sexuality! As you’re entering midlife (or maybe you’re in the thick of it), you may be realizing that you don’t know what you want or what your next step should be. The conversation that I had with Kaamna is going to shine a light on some deep layers and provide you with some much-needed laughter along the way.

Hi, good peeps! I’m so excited to share some hot takes with you from my conversation with Tracy Tutor. We talked all about conquering our fears and bringing sexy back in midlife. Tracy is a best-selling author and top-selling Los Angeles realtor to celebrities and the Hollywood elite. You’ve probably seen her on Bravo’s Million Dollar Listing. In her first book, Fear is a Four Letter Word, she’s helping women see themselves and give us the actual tools and steps we need to acknowledge our personal fears and move through them… just what we need to recreate ourselves in the second half of life.

Hi, good peeps! I’ve got a question for you. Is there anything hotter than seeing your partner do the dishes? How about finding the clothes folded without having to ask?! It might seem like a dream, but it doesn’t have to be. That’s why I want to dig into my conversation with Eve Rodsky. She’s helping women find the secret sauce to make our households fair and equal so we can find the time to find ourselves.

Hi good peeps! We’re digging deep with our golden sh*t shovel and we’re getting a bit… personal. We’re going to talk all about vagina makeovers in the second half of life. We’re remixing midlife…so why not revamp our vaginas? I loved having Dr. Sherry Ross on the show because our conversation was filled with actionable items that will help your vagina look good, feel good and be refreshed.

Hi, good peeps. This week, I sat down with Dr. Ellen Vora. She’s the perfect combo of ivy league prestige and alternative medicine “woo woo.” She graduated from Columbia University Medical School, did her undergrad at Yale and has a private practice in New York City. She's a board certified psychiatrist who is also certified in acupuncture, yoga and nutrition. Her approach blends lifestyle changes and eastern medicine “woo woo” with evidence based medicine. She specializes in depression, insomnia, anxiety, autoimmunity, adult ADHD, bipolar and digestive issues…so she's pretty much covering midlife.

The phrase “self-care” is not just a buzzword or a hashtag. For many moms and women in midlife, we use it as the permission we need to just take basic care of ourselves. If that’s you, just FYI drinking water and getting proper sleep is not self-care…that’s meeting your basic human needs in order to function. Women in midlife deserve better than that. It’s time to remix self-care and really define it for ourselves in midlife.

Get your golden shit shovels ready! It’s time to uncover your personal secret sauce, as it is written in the stars. All you need is your birth date, time, and location and some insight from Dani Beinstein. She’s a spiritual astrologer who combines aspects of astrology with human psychology to get a clear and honest picture of a person. She’s got an online course and community, and has a huge roster of “who’s who” clients in her private practice.

Hi good peeps! Remember that time I sat down with Pamela Salzman? It feels like it’s been f#*king ages ago. She was my second podcast guest ever and let me tell you, she’s an absolute pro in the kitchen...she’s a mom of three, wife, cooking instructor, holistic health counselor, and a best-selling author of her two books, Kitchen Matters and Quicker Than Quick. For over a decade, Pamela’s taught private cooking classes and recently has turned her classes digital for the world to see.

Hi, good peeps. This week, I sat down with Abbey Gibb for a conversation that was full of power, wisdom, and badassery. You're about to get a psychology/business/spiritual life coaching and full-on f*cking “woo woo” upgrade for your midlife remix.

Hi, good peeps. I’ve got my golden shit shovel and I’m ready to dig into today’s nugget: Midlife Self-Obsession!

One of the biggest takeaways from my whole midlife reinvention journey has been that it is okay to become obsessed with yourself. We've been moms or wives for so long and we get so used to being in tune with what everybody else needs.

Your midlife remix just got a little sexier. I've got some Golden Nuggets from my chat with Jen Szpigiel, of the Becoming Iconic podcast, about her journey of self discovery, the power of women in midlife, and how to connect to your personal essence.