MUFFIN TOPS & “GOOD ENOUGH”

Finding Life PurposeRyan Haddon
Written By Guest User

Show Notes

Are you feeling the midlife muffin top? Do you want to manage it, but don't want to get sucked into diet fads? Do you know about the “shimmy & squat” technique for “tucking in your muffin top”? Are you feeling overwhelmed by crazy workouts? It’s time to find your “good enough” in midlife! 

This week, I use my golden sh*t shovel to dig deep into body weight, body image and muffin top “growth & management” in midlife, in a minisode called, Muffin Tops & “Good Enough”. I talk about what I call the “good enough” philosophy and how it is not about accepting mediocrity, but giving yourself reasonable goals. We don’t have to become super skinny or eat healthy 24/7…but we do have to take accountability in the lifestyles we choose, while enjoying life. What are you willing to put more work into or cut back on? Some of us will pick eating cleaner, some of us will pick more exercise, while some might do both or neither. It’s all about finding balance peeps! What is your “good enough” in midlife? What does your “good enough” look like & feel like?

This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series. This new minisode series is highlighting resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ask…and, of course, more random stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip?

Some highlights: 

  • What is your “good enough”?

  • You know your limits, don't push them because of societal norms

  • Finding balance without going overboard

  • Create a workout that is fun for you

  • Stretchy jeans are a lifesaver!

  • Do what soothes your soul

  • Self obsession is allowed in midlife

Sarah’s Favorites:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

Write a Review:

Writing reviews is so f*#ckin’ annoying & an extra step, but is so helpful to podcasters to grow. Peeps, take the extra step… it’ll take you 25 seconds. Click here

Subscribe on any platform below:
Guest User
Previous

MIDLIFE BRAIN YARD SALE
Next

UNDER THE MIDLIFE HOOD