37: Reigniting Midlife Intimate Energy
Show Notes
Join me, Dr. Sarah Milken, in an open and honest conversation called, Reigniting Midlife Intimate Energy. My guest, Gabriella Espinosa, is the founder of Women’s Body Wisdom. She is an embodied female pleasure coach and menopause mentor, yoga & somatic movement teacher, and nutritional therapist who is here to unpack how to access our female embodiment for our pleasure, power, and purpose in midlife.
Some highlights:
How to reconnect with your body
Undo midlife burnout
Increasing your sexual energy
How to explore pleasure spots in your body
Cervix Serpent
Making pleasure a priority
Connect with Gabriella:
Instagram: @gabriellaespinosa
Website: www.gabriellaespinosa.com
Gabriella’s Faves:
Cervix Serpent: https://yonipleasurepalace.com/products/the-cervix-serpent™
Book: The Body Keeps the Score
Follow The Flexible Neurotic:
Instagram: @theflexibleneurotic
Website: theflexibleneurotic.com
YouTube: The Flexible Neurotic
Full transcript linked here.
This show is produced by Soulfire Productions
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
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