EXPERIMENTING WITH MIDLIFE… FOOD, SUPPLEMENTS, PICKLEBALL & MOCKTAILS

Show Notes

Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as midlifers.

In this episode I’m joined by long-time friend, cooking instructor and Instagram phenomenon, Pamela Salzman. We are covering midlife health, routines, keeping your brain sharp and so much more. Pamela is sharing her experiences as an entrepreneur, empty-nester, and health influence. We also talk about realigning midlife friendships and finding inspiration in “non traditional” paths for midlife pivot. And, we of course talk about marriage and our husbands.

This was such a fun and layered conversation, I loved deep diving in Pamela’s life and you will appreciate her candor with her midlife advice.

YOU CAN ALSO WATCH ON YOUTUBE!

We met in person for this midlife talk!

Pamela is another repeat guest, she was my second guest on my podcast, ever - our first conversation is Reimagining Family Meals & Health From The Inside Out With Pamela Salzman

Some Highlights:

Sometimes life doesn’t go according to plan
Exploring passions in midlife
Cooking
Don’t overthink it
Midlife priorities
Midlife balance and being your own boss
Pickleball
Empty nest
Midlife marriage and working out together
Card games and racket sports
Mocktails
Midlife Friendships and aligned activities
Health practices
The non-traditional path
Mentions:
Oura Ring
AG1
Seed Probiotics
Moon Juice Magnesi-om
Ninja Creamy
Growing Gannanas
Connect w/ Pamela:
Instagram: @pamelasalzman
Website: pamelasalzman.com
Substack: pamelasalzman
Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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