MIDLIFE EXPERT SECRETS: SKINCARE, REINVENTION & FINDING “YOU”

Show Notes

Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is definitely for you!

Today I’m joined by another second time guest, and midlife hottie… She’s a beauty guru, mom, and the owner of the one-and-only Knockout Beauty, Cayli Cavaco Reck!

We spoke for hours and covered every midlife topic under the sun. We are discussing the importance of building midlife identity beyond motherhood, self re-discovery, midlife freedom and self care. Cayli is sharing her amazing midlife philosophies, the importance of nourishing the skin through vitamins and having a simple skin care routine and the intricacies of midlife.

If you would rather watch this episode make sure to check it out on youtube!

If you loved this episode, check out our first conversation for a little midlife throwback Skincare: Wrinkles, Melasma & Dewy Glows In Midlife

Some Highlights:

You can’t do it all by yourself
We need to have things in midlife that light us up!
No more judgments in midlife, don’t push it down anymore!
Midlife fulfillment & something to get you out of bed
The many layers to midlife
Having time to process things
Get out of bed and…. It’s scientific !
Checking off boxes
The work is YOU
It’s all about perspective
Being a stay-at-home-mom !
Remodeling your life in empty-nest
Getting hormones under control
Daily and weekly skin care routine
Creating the best environment for your skin
Skin care will look different for everyone!
Science vs. Tiktok
The truth behind melasma & fatty acids
Vitamin A
How to use retinyl
Healthy skin should be beautiful skin
The 4 step routine
Supportive husbands during menopause
Finding ways to be more free!
Tips for feeling stuck
Change the vibration
It can be lonely sometimes
All endeavors that are worth it are going to be hard!
Hard work paying off
Alkalizing the body
Intermittent Fasting
Cayli’s daily food routine
Midlife freedom
Midlife health & diet
Don’t minimize yourself
Supportive Husbands
Midlife hobbies… do I have any?!

Mentions:
Under The Cover Podcast
Environ Youth EssentiA C-quence Serum
Environ Hydrating Intense Cleanser
MBR Cross Lift Serum Ultrapeptide
Environ Revival Mask
Revival mask
Jour Essential High Coverage Liquid Concealer
Dr. Lara Devgan Mascara
Saro De Rue Freeze Dried Hyaluronic Acid
Connect w/ Cayli:

Instagram: @caylicavacoreck
@knockoutbeauty
Website: knockoutbeauty.com
Substack: @caylicavacoreck
Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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