MIDLIFERS, CHOOSE YOU, TOO!

Show Notes

It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today’s guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ourselves despite the midlife internal s**t show.

Join me, Dr. Sarah Milken in a new podcast episode all about choosing yourself in midlife. This week I am joined by London-based registered psychotherapist, social media rockstar and new author & podcaster, Helen Marie.

Today we are talking about self-worth, getting unstuck, parenting and re-parenting ourselves - which are all topics that she explores in her new book called “Choose You Gentle Words to Help You Heal and Grow” which is a guide for inner-work and deep thinking. This is the midlife self-help, self-recognition, self-work episode you have all been waiting for.

Some Highlights:

Choosing you”too” is not selfish!
Have the conversation, don’t bottle things up.
Reframing!
What is your identity?
What to do when you’re feeling lost
Finding and listening to your inner voice
Run the movie
Re-parenting
Coming home to yourself

Connect w/ Helen:

Website: helenmariepsychotherapy.com
Book: Choose You Gentle Words To Help You Heal and Grow
Instagram: @h.e.l.e.n.m.a.r.i.e
Podcast: I Don’t Think We Talk Enough About…

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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