MIDLIFE MUFFIN TOP: 6 SCIENCE-BACKED LIFESTYLE STEPS

May 23

Show Notes

MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today!

This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn’t and she’s sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in an increased self confidence and improved health and wellbeing.

Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim’s research. Food, Weight & Me In Midlife

Some Highlights:

Value based eating habits
Lifestyle not a diet
Kim’s 6 rules
Move your body, it helps with stress!
How to know if your food loves you back
Eat when you are hungry!

Connect w/ Kim:

Website: kimshapiramethod.com
Book: This Is What You’re Really Hungry For
Instagram: @kimshapiramethod
Tiktok: @kimshapiramethod
Twitter:@kimshapiramethod

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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