THE MIDLIFE PELVIC PLAYGROUND: THE MIND-BODY CONNECTION

Show Notes

Tired of using words like “down there” to describe your vagina? Ready to get straight to the point with your doctor about what’s really going on? Do you have issues with your pelvic floor or experience painful sex? Sick of not feeling supported by your midlife health care team? Ready to discuss sexual wellness in midlife? Looking for a place that is educated in women’s health? Then this episode is for you!

Join me, doctor Sarah Milken in a direct and informative conversation called “The Midlife Pelvic Playground: The Mind-Body Connection” I am joined by two guests with expertise in women’s sexual health and wellness. Dr. Michael Krychman, a board certified OB/GYN and sexual health counselor and is taking the lead on mental health for HerMD. My second guest is Carine Carmy, Co-Founder and CEO of Origin, a pelvic floor therapy company. This special episode is sponsored by HerMD, a revolutionary women’s healthcare brand that was created to support midlife women in this stage of life. So grab your golden sh*t shovels because we are digging deep into everything from midlife sex, the pelvic floor and to advocating for yourself at the doctor, you won’t want to miss it!

Some Highlights:

  • Building menopause support system who actually listens 

  • Pelvic floor physical therapy

  • “Deal with it” and “drink a glass of wine” are red flag statements from your doctor

  • The Mind Body Connection 

  • The importance of sex in midlife 

  • Self advocacy at the doctor 

  • The midlife miracle of HerMD

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Full transcript linked here.


This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.



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HALF EMPTY NEST, WHAT NOW?

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CO-CREATING YOUR MIDLIFE TRIBE