GUT HEALTH AND HORMONE IMBALANCE IN PERI/MENOPASUE

Aug 17

Show Notes

Are you feeling tired, moody, and overall blah? Looking for solutions and having trouble finding them? Ready to get to the bottom of it when it comes to midlife health blocks? Curious about functional medicine for menopausal women? Are you ready to take health matters into your own hands and advocate for yourself at the doctor's oiffice? Then this episode is for you!

Join me, Dr. Sarah Milken in an informative and honest conversation called “Gut Health and Hormone Imbalance in Peri/Menopause”. My guest Esther Blum is an integrative nutritionist specializing in menopause, fellow midlifer, and best-selling author. She wrote the book See You Later, Ovulator! and Cave Woman Don’t Get Fat. We are getting into all questions you probably didn't even know you had about menopause, hormonal balance, bowel movements, and finding the right practitioners. Get ready because we’re talking about menopause and it feels like your getting info from your bestie.

Some Highlights:

Midlife health can be full of trial and error
Supplements!!! Set an alarm to remind yourself to take them!
Why liver health is important during menopause
The 3 tests you should get done in midlife
How often you should be pooping
Vaginal Estrogen and the pelvic wall
Hormones, bioidentical vs. synthetic
Self-advocacy as a midlife woman
Functional medicine vs. traditional medicine
How to find a good functional medicine practitioner

Click Here for Esther Blum's FAVS!

Connect with Esther:

Website: estherblum.com
Instagram: @gorgeousesther
YouTube: @estherblum
Twitter: @estherblum
Podcast: More of Esther’s Podcasts
Books: See you Later Ovulator! | Cave Women Don’t Get Fat!
Newsletter: Esther’s Cocktail

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Full chat (transcript)

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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