MIDLIFE VINTAGE VJ’S…FIVE EXPERTS
Show Notes
Are you a midlife woman experiencing the ebbs and flows of perimenopause and menopause? The midlife vintage vagina issues are real…dryness, pain, lower sex drive, no orgasm…and, the list goes on…so many VJ issues related to menopause…“It hurts, I am not in the mood. Omg! Are you back for more?” Do you want to hear explanations and solutions to the everyday midlife vintage VJ issues? It’s a review of the five best VJ Gyno expert guests that I have had on the podcast with me chiming in per usual. It is like the “cliff notes” golden nugget summary version of midlife VJ and sex drive solutions. It’s on! Take that walk or run your errands while you listen to this one.
Join me, Dr. Sarah Milken, in an open and honest conversation called, “Midlife Vintage VJ’s…Five Experts”. This episode marks the two year anniversary of The Flexible Neurotic Podcast! Throughout these past two years I have learned so much from my fabulous guests that I thought the best way to celebrate would be to go back and revisit some of my favorite conversations. It also happens to be Menopause Awareness Month, so, this episode will be all about menopause and the midlife VJ…I mean c’mon it was meant to be! Listen to hear the juiciest menopausal midlife VJ and libido tips and tricks from my five expert guests. The golden nuggets are dripping! It’s time to give some much deserved attention to the “Midlife Vintage VJ”.
Some highlights:
Society’s view on “the change”
How to identify the start of menopause
The difference between perimenopause & menopause
How to decrease pain & increase pleasure
The importance of knowing your body inside & out
Don’t settle for “this is just menopause, your new normal”
Understanding the anatomy of the vagina
The benefits of coconut oil
The “out of service” clitoris
Understanding & igniting midlife desire
The benefits of novel stimulation with your partner
Getting to the bottom of the “orgasm gap”
How lube & vibrators can make a big difference in the bedroom
Connect w/ The Experts:
Shieva’s IG: @biglovefiercejuju
Jill’s IG: @jillkrapfmd
Sherry’s IG: @drsherryr
Suzanne’s IG: @askdrsuzanne
Karyn’s IG: @dreilber
The Experts’ Favorites:
Shieva’s EP: Sex, Mood & Menopause In The Second Half of Life
Jill’s EP: Under The Midlife Hood
Sherry’s EP: Revamping Your Vagina After 40!
Sherry’s Books: She-ology: The Definitive Guide to Women's Intimate Health. Period. & She-ology, The She-quel: Let's Continue the Conversation
Suzanne’s EP: Midlife Orgasms & Libido Tune-Up…Deep Dive
Suzanne’s Book: Menopause Bootcamp
Karyn’s EP: Midlife VJ’s…Use ‘Em Or Lose ‘Em
Ethical Porn - Make Love Not Porn
Follow The Flexible Neurotic:
Instagram: @theflexibleneurotic
Website: theflexibleneurotic.com
YouTube: The Flexible Neurotic
Full transcript linked here.
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
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