FINDING MIDLIFE’S ANSWERS IN YOUR VJ ZONE

Finding Life PurposeRyan Haddon
Written By Guest User

Show Notes

Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife’s Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description. You won’t be sorry. We are reclaiming our “P’s” and finding out how to reconnect with our VJ’s & pelvic floor to take back our control in midlife, stepping into our power with confidence and ease.

Some highlights: 

  • How to practice pussy yoga

  • Exercising your pelvic floor

  • Creating a stronger connection with your mind and body

  • Rediscovering your personal initiative

  • Bringing out your playful side

  • Personal exploration of your pelvic floor

  • Finding the inner hidden wisdom within your body

  • Healing past trauma 

  • Reclaiming the word “pussy”

Connect with Coco:

Coco’s Favorites:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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