25: Midlife Orgasm & Libido Tune-Up….Deep Dive
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Show Notes
Join me, Dr. Sarah Milken, in an open and honest conversation about Midlife Orgasm & Libido Tune-Up…Deep Dive. My guest, Dr. Suzanne Gilberg-Lenz, lets us in on how she is working to expand her business, helping women become more confident talking about their sexuality, and the treatments she offers to help with vaginal elasticity and orgasms. This is part of Suzanne’s “midlife remix,” as we call it.
Dr. Suzanne Gilberg-Lenz is an internationally recognized obstetrician, gynecologist, author, speaker, and advocate for integrative women's health. She has most recently co-founded Le Minou, a first-of-its-kind Women's Health and Wellness Center that specializes in improving your sex life and vaginal health. Suzanne helps normalize the conversation about our sexual and vaginal health from one of shame to one of ownership in the second half of life.
We dig deep into the details of Suzanne’s journey in her midlife remix. She shares how to not be so afraid of menopause, the benefits of Votiva & the O-Shot offered at Le Minou, and how to keep your libido high.
Some highlights:
Starting Le Minou / what it’s about
Normalizing & being courageous talking all about the vagina
Vaginal procedures Le Minou offers / O-Shot & Votiva
Benefits of CBD in the bedroom
Ways to build libido
Sexting, porn, & orgasms
Full transcript linked here.
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Suzanne Gilberg-Lenz Bio:
Dr. Suzanne Gilberg-Lenz is an internationally recognized obstetrician, gynecologist, author, speaker, and advocate for integrative women's health. She is a hardcore science nerd with a deep respect for the holistic approach to health and life; believe it or not, there is a science to self-care! Suzanne has most recently co-founded Le Minou a first-of-its-kind Women's Health and Wellness Center that specializes in improving your sex life and vaginal health. Suzanne helps guide women through the different phases of their life—from adolescence to menopause. Whether it’s sexual health, preparing for conception, pregnancy, childbirth, or postpartum, it’s important to empower yourself with an abundance of accurate and science-backed information.
Finding Suzanne Gilberg-Lenz:
Suzanne’s Faves
ISSWSH - International Society for the Study of Women's Sexual Health
Ethical Porn - Make Love Not Porn
Silicone Lube:
CBD Lube:
Vibrator:
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