“IN MY DM’s”. . . MINISODE #1
Show Notes
Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say “I’m sweating, I’m bored, I am sad my kids left the house”…? Me too. That's why I answer all of my IG DM messages.
I just started a little mini sode series called “in my DM’s”… I will do quick episodes reading and responding to some of my listener DM’s. You can complain, commiserate or ask me questions!
We unpacked my midlife baggage… we unpacked my emotional baggage… and today we are unpacking my DMs.
You guys know that I respond to every single one of your messages! I love the community that we have built and I want to share some messages because I know that other midlife women are either feeling the same or have the same question that you do.
We are digging deep into my inbox to discuss our shared experience with hormones, doctors, fitness and all things midlife. You won’t want to miss this solo mini sode, also available on youtube!
Some Highlights:
Why weight lifting is necessary for midlife health
The midlife science experiment
Hormonal changes, testosterone and more!
Self-advocacy
Midlife community and safe space
Empty-nest, marriage and family
Follow The Flexible Neurotic:
Instagram: @theflexibleneurotic
Website: theflexibleneurotic.com
YouTube: The Flexible Neurotic
Full transcript linked here.
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
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