POOLSIDE MIDLIFE TMI!

Show Notes

I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside” ! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and she was at her pool with her “teen sons” who are home for the summer. So, I went into my closet and put a one piece swimsuit on…A little “Missoni like” number from Target, 5 years ago. We gotta get stuff done. No rescheduling, just doing it the way the universe had it planned for us…real life style. 

We talk about our 2.5 decade marriages, keeping it real, empty nest and midlife friendships. We also talked about how she started her platform, how she tries to stay in the “fun and creativity” and not get lost in the vanity metrics.This is TMI and unfiltered midlife besties chatting “poolside”. SOOOO, of course there was some sweating involved. If you are looking for midlife inspo and real talk, then this episode is definitely for you. 

Join me, Dr. Sarah Milken in a fun, new podcast episode about everything midlife. This week I am joined by the fashion Instagram“link-queen” herself. She’s a fashion influencer, midlife remixer, Instagram bestie, Jen Sattler. We are talking about her journey through Instagram, influencing, sharing her story and finding her voice. 

Today we are getting into all the ebbs and flows of midlife, instagram, marriage, empty-nesting and the power of being open with your community.

Some Highlights: 

  • You can’t make everybody happy 

  • Finding your voice 

  • Build it and they will come 

  • Being vulnerable on the internet

  • Link sharing

  • From stay-at-home mom to influencer 

  • Supporting your friends 

  • Midlife marriage

  • No one has a perfect life

  • Empty-nesting

  • Vintage Levi’s

Connect w/ Jen:

Follow The Flexible Neurotic:

Full transcript linked here.


This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.



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MIDLIFE bLOOD sUGAR, iNSULIN rESISTANCE & pROTEIN