MIXING EAST & WEST IN MIDLIFE

Show Notes

Plant Medicine, western approaches to mental health and the power of your intuition. Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Ellen’s specific and holistic approach to take care of your mental health in today’s developing world of medicine and lifestyle which is not a one size fit’s all deal.

This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with board-certified psychiatrist and holistic mental health care specialist, Dr. Ellen Vora. This conversation is such a good reminder about navigating the world of wellness in a time where we are seeing new options pop up everyday. We discuss the differences in western medicine vs. holistic medicine and how to know which option is the best for YOU. Remember, we are all different and all have different needs, midlife is about understanding your needs and choosing a path that suits you. Trust me, you won’t want to miss this episode, thank me later!

Enjoy this minisode, then dive into the full episode, where we get into so much more on different types of plant medicines, midlife health practices and Ellen’s personal experiences. Plant Medicines, Sleep & Gut Tools… Finding Your Midlife Flow

Some Highlights:

Plant Medicine
A Holistic Approach to healthcare
Western medicine practices
Listening to your intuition
Midlife Health concerns
Navigating your options

Connect w/ Ellen:

Instagram: @ellenvoramd
Website: ellenvora.com
Book: The Anatomy Of Anxiety

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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