LIFT HEAVY SH**T IN MIDLIFE

Finding Life PurposeRyan Haddon
Written By Sarah Milken

Show Notes

Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Me too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!

Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.

Some Highlights: 

  • Live intentionally in midlife 

  • Protein, weights, and sugar 

  • Workouts for longevity and mobility 

  • Ditch the excuses 

  • Give yourself the building blocks 

  • Do it for yourself and the people who depend on you

  • How much weight? How many reps?

  • Fiber and belly fat 

  • Frozen Shoulder

Mentions:

Connect w/ Vonda:

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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