11: Intensifying Sexual & Personal Energies In The Second Half Of Life with Dr. Laura Berman
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Show Notes
Join me, Dr. Sarah Milken, in an honest and open conversation about Intensifying Sexual & Personal Energies in The Second Half of life with Dr. Laura Berman. Dr. Berman is a world-leading expert and therapist in sex, love, & relationships. She is an award-winning host of the nationally syndicated show, Uncovered Radio and the New York Times bestselling author of nine books. She hosted and starred in several TV shows including OWN’s In the Bedroom with Laura Berman, The Laura Berman Show, and Sexual Healing on Showtime. And, she has a new podcast launching called, The Language of Love. Dr. Berman is sharing the tools we need to intensify and re-energize our personal connections and love lives in the second half of life.
We are going to dig deep into the details of Dr. Berman’s second half of life journey that started with a quest to heal herself emotionally and physically after receiving her own breast cancer diagnosis, the same year her mother passed away from breast cancer. After trying many different avenues, Dr. Berman turned to the field of quantum physics for answers.
In this episode, we discuss how Dr. Berman was able to find her second life path, post breast cancer, and how she found the sweet spot between living in a conscious state of intention and high vibrational energy vs. low and dark energy. Laura has two intertwining life paths, one of the professional career accomplishments and one of finding her own personal path to healing her internal trauma from her own life events. The second half of her life has led her into a fascinating path of discovering how to love and be loved through quantum physics energy work, which is exactly what she highlights for us in this episode.
Dr. Berman talks to us about the importance of tuning in to our home frequencies, the feeling that we feel when we are truly at home with ourselves, so we put more positive and loving energy out into the world when we connect with others. By personally creating the energy that we want to see in the world, that same energy will be shown back to us. Dr. Berman even walks us through a guided meditation to help us tune into our home frequencies and reimagine how we can feel great within ourselves and the world (PLEASE SEE MEDITATION LINK BELOW) Tuning into our home frequencies also allows us to create happier and more loving relationships with all of the people around us.
After listening to this episode, you will be ready to recreate your relationship with a new outlook on how to connect with your partner and create a more intense and emotionally connected relationship.
Some highlights:
How to start changing the energy of any room you walk into
How to tune into your home frequency and connect with your partner on a deeper level
In terms of sex, we think we are looking for novelty, but we are really looking for something else
How your unconscious thoughts and body movement have a real impact on your feelings and connections
We can create our own reality through energy
How Laura’s second half of life is different through her quantum physics energy work, post-death of her mother, and her own breast cancer diagnosis
Traditional fix it methods weren’t working for her
Golden Nuggets from the episode:
Everything is energy
We are all connected
You create your own reality when you take charge of being in a more positive energy state at least 51% of the time
When you hold negative emotions or energy, it will show up in your life
Full transcript linked here.
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Dr. Laura Berman’s Bio:
Dr. Laura Berman is a world-leading expert in sex, love, and relationships. She earned two masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. She is an award-winning host of the nationally syndicated show, Uncovered Radio and the New York Times bestselling author of eight books. Dr. Berman is a well-loved and regular expert on love and relationships on television, radio, and written media. She hosted and starred in several TV shows including OWN’s In the Bedroom with Laura Berman, The Laura Berman Show, and Sexual Healing on Showtime. She also has a new podcast launching called, The Language of Love.
Finding Dr. Laura berman:
More Dr. Laura Berman:
Meditation that Dr. Berman took Sarah through
Fun Shit About Dr. Jason diamond:
Next on the bucket list?
My new podcast - The Language of Love! Launching February 14th, 2021
Fuck it list?
Say fuck it to bla tasks… enjoying the creative process
Secret Pleasure?
Favorite beauty treatment?
Salicylic pads for pores
Favorite “Woo woo” thing you want to do?
Plant medicine
Last Amazon Purchase?
Something for an ecosystem for my kid
Is intuition natural for you or do you work at it?
Natural, even as a child, but I lost it as I got older. Tuned back in after breast cancer diagnosis
Smallest thing we can do today to start our shift towards self recreation?
Make a decision, don’t get so caught up in the “how?” and focus on the “why?” and “what?” you want to feel
Bottom line advice for finding your sweet spot in the second half of life?
Spend more time doing things that are important and less time worrying about the drama
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