06: How to Be Smart, Hot & Fearless at 45 with Tracy Tutor
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Show Notes
Join me, Dr. Sarah Milken, in an open conversation about conquering our fears and finding our strengths with best selling author and real estate agent, Tracy Tutor. Tracy Tutor is a top selling Los Angeles realtor of the celebrities and Hollywood elite and star of Bravo’s Million Dollar Listing. She just wrote her first book, Fear is a Four Letter Word. This book is changing how women see themselves and giving us the actual tools and steps to acknowledge our personal fears and move through them to recreate ourselves in the second half of life.
We are going to dig deep into the details of her no bullshit approach and how she has learned to manage her fears and she teaches us how we can apply them to ourselves and our self recreation processes.
In this episode, Tracy and I talk about everything...from her teenage years, her start as an actress, how she learned how to manage big egos all the way to tantric sex and all things fashion. Absolutely nothing is off limits. Tracy has mastered getting over fears and she teaches us all of the steps that we need to move through our fears and come out on top. One of the most important steps that Tracy outlines is recognizing your strengths and weaknesses, and really taking a personal inventory on who we are…!
Tracy emphasizes the importance of trusting your intuition because that is a real superpower for women. It is one of the most important skills that women have and we don’t take advantage of it enough. She also gives us the steps we need in keeping ourselves together when everything goes wrong, and how we can learn from our mistakes.
Tracy also gives us all her tips and tricks to staying fit. She’s got the hottest bod of any 45 year old and knows exactly what to do, and what not to do (like spinning, duh). She also is a killer dresser and teaches us how to use a tailor for perfection.. She has figured out the essentials that all women need, and how to make your Zara dress look like a designer dress.
After listening to this episode, you will be ready to take on your second half of life, put all of your fears behind you and become smart, hot and fearless at 45.
Some highlights:
You can learn to embrace your fears and move through them
How Tracy’s teenage years shaped her into the woman she is today
Raising your children to be open with you
How to find your strengths and weaknesses and use them to your advantage
Getting through a divorce and coming out better than before
How to get a hot body at 45
The best parts about having a new, young boyfriend
All things tantric sex and pleasure
How to give your closet a restart and the most important items to have
Golden Nuggets from the episode:
Manage and acknowledge your fears
Identify your strengths
Be a chameleon
Trust your intuition
Embrace your failure
Accept your anger
Don’t focus on the outcome of divorce
Always dress the part
Full transcript linked here.
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Tracy tutor’s Bio:
Tracy Tutor is a top selling Los Angeles realtor to the celebrities and Hollywood elite. She is the first and only female cast member on Bravo’s Million Dollar Listing LA. Tracy's best-selling book, Fear is a Four Letter Word, is what she calls a “no bullshit guide to analyzing big egos deflecting power plays and taking control of every room.” She is working to expand her business world-wide and taking on more new developments, all while maintaining a work-life balance with her two daughters and personal life.
finding tracy tutor:
Fun Shit About Tracy:
Next on the bucket list
-Cappadocia
-Tantric Sex
Fuck it list
-What anyone has to say about what I am doing
Secret Pleasure
-Gummies
Fave Beauty Treatment
-Dr. Kassabian in Beverly Hills
-Organify Immunity Superfood Packets
Fave “Woo woo” things
-Energy healers
-Intuition candles
Favorite TV shows
-Yellowstone
-Banchee
Last Amazon Purchase
-Oxi Clean
Is intuition natural or do you work at it?
-Natural
Smallest thing we can do today to start our shift towards self recreation
-Sit down and make a list for today. Live in the moment. What is today about for you?
Bottom line for finding your sweet spot in the second half of life
-Just do you
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