HEAVILY MEDITATED IN MIDLIFE

Show Notes

Are you looking to be “heavily meditated” in midlife? Is the chaos of midlife becoming overwhelming? Do you want to slow down when it feels like everything is in a rush? Are you in search of the answers to your midlife struggles, but don’t know where to start? 

Join me, Dr. Sarah Milken, in an open and honest conversation called, “Heavily Meditated in Midlife”. My guest, Davidji, is a globally recognized mind/body health & wellness expert, mindful performance trainer, meditation teacher and author. Often referred to as the “Velvet Voice of Stillness”...Davidji is here to help us get “heavily meditated” in midlife! He chats with us about his “first” life, a life changing event, then his “second” life path…that brought him to the world of meditation. Davidji teaches us types of meditation and easy tips & tricks, and more importantly a different way of looking at it. He also explains the benefits of practicing meditation in midlife and how it can affect the various changes we are going through. Look no further because your new midlife meditation guru is here!

Some highlights: 

• The answers to your questions lie within

• Establish yourself in the present moment & then perform the action

• Ritualize your meditations 

• What is beditation?

• How meditation can ease stress & menopausal symptoms 

• Finding the “sweet spot”

Connect with Davidji:

• Instagram: @davidjimeditation 

• Facebook: @davidji

• Twitter: @davidji_com 

• Youtube: davidji meditation

• Website

Davidji’s 3 Books:

• Sacred Powers: The Five Secrets to Awakening Transformation

• Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation

• Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Davidji’s Favorites:

• Masters of Wisdom & Meditation Training

• Guided Meditations

• Live events

• The Sweetspot Community

• Unplug Meditation

• Breathe: The Science of a Lost Art by James Nestor

• The Lazar Lab Harvard Meditation Study

• Find Your Passion In The Second Act Through Meditation & Mindfulness with Suze Yalof Schwartz

• Greater Good Science Center

• Bhagavad Gita

• The Real Housewives of Beverly Hills

Follow The Flexible Neurotic:

• Instagram: @theflexibleneurotic 

• Website: theflexibleneurotic.com 

• YouTube: The Flexible Neurotic

• Email: sarah@theflexibleneurotic.com

Full transcript linked here.

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This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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