MIDLIFE BODY ACHES & FROZEN SHOULDER

Show Notes

Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*kn move your arms? Look no further because today’s guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife “aches and pains” is called Arthralgia.

Join me, Dr. Sarah Milken in an educational conversation called “Midlife Body Aches & Frozen Shoulder”. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife “aches and pains”! You won’t want to miss this episode

Listen to my previous experience and solo episode about Frozen Shoulder here: Snap, Crackle & Pop… Mystery Pains

If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Lift Heavy Sh*t In Midlife

Some Highlights:

The 4 stages of Frozen Shoulder
The causes of Frozen Shoulder
Treatments and solutions
Why my midlife body has all over aches and pains
The decline of estrogen
Removing sugar from your diet
Self-advocating!

Connect With Vonda:

Instagram: @drvondawright
Website: drvondawright.com
Podcast: Hot For Your Health
Books:
Younger in 8 Weeks
Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond
Guide to THRIVE: 4 Steps to Body, Brains and Bliss
Fitness After 40: How to Stay Strong at Any Age

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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