MIDLIFE INFLAMMATION & WEIGHT LOSS wITH DR. MARY CLAIRE HAVER… 15 MINUTE QUICKIE

Finding Life PurposeRyan Haddon
Written By Sarah Milken

Show Notes

Inflammation, inflammation, inflammation! This is the midlife story for so many of us women.  It’s uncomfortable, I’m probably bloated right now, my cortisol is high enough for four adults, and my other inflammation markers on my blood work are crazy! You too? and I’m here to remind you (and myself) how to decrease inflammation and increase overall health and quality of life.

This episode with board certificated OB-GYN and menopause problem solver, Dr. Mary Claire Haver came out last year and it knocked it out of the park. I am doing a quick golden nugget mini-sode excerpt for you. We talked about weight, hormones and inflammation during menopause and she gave us so many actionable golden nuggets based on her own private practice research, peer reviewed studies and the successes of her patients. Today I am covering everything she said about inflammation, because it’s just that good.

If you want to hear the facts behind intermittent fasting, what foods to eat to keep down inflammation and how all of this can lead to overall improvements in your cognitive and physical health, then this episode is definitely for you!

Enjoy this 15 minute mini-sode, then dive into the full episode “Taming Weight Gain, Menopause, and Inflammation With Dr. Mary Claire Haver, The Galveston Diet”. 

Thank me later!

Some Highlights: 

  • Lifestyle is the leading cause of what?!

  • 5 anti-inflammatory foods to try today 

  • The Galveston Diet

  • What you eat during your fasting window matters

  • It’s not about being skinny! 

Mary Claire’s Book:

  • NEW! The Galveston Diet: The Doctor-Developed, Patient-Proved Plan To Burn Fat And Tame Your Hormonal Symptoms: Buy on Amazon

Connect w/ Dr. Mary Claire:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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