04: Revamping Your Vagina After 40! with Dr. Sherry Ross
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Show Notes
Join me, Dr. Sarah Milken, in an open conversation about Revamping your Vagina after 40 with OB-GYN, Dr. Sherry Ross...AKA The Vagina Whisperer. Dr. Sherry has a celebrity client list that is like no other. She is the author of two best selling books, She-ology and the She-quel….The Definitive Guide to Women’s Intimate Health. Period.
Get your golden shit shovels ready, as we uncover the golden nuggets and secret sauce to revamping your feminine health from your vagina to your hormones & sex life.
Dr. Sherry gives us many tools to help us recreate our vaginas and teaches us about the importance of taking care of them, especially since it is one of those topics that we all try to avoid. She answers almost every question you could have and absolutely nothing is off limits. By the end of this episode, we will be able to find the sweet spot between neurotic and chill…. in our vaginas and vagina health...and we find the “g” spot.
In this episode, Dr. Sherry teaches us all about the anatomy of the vagina. She tells us to grab a mirror and what to look at and all around. Dr. Sherry emphasizes the importance of “use it or lose it” in terms of our private parts. If you don’t have a partner, she discusses self care to keep your vagina active with equipment. LOL! We also learn to moisturize and exercise it. She even gives us a vagina “skin care” routine! You can’t miss it. Dr. Sherry tells us what a well maintained vagina looks, feels and smells like. We dive deep into the importance of taking baths with extra virgin coconut oil and using hyaluronic acid serums too! I even learned there’s such a thing as botox for the vagina…. Who knew??
We get into the graphic details of aging and what happens to your hormones, and in turn what happens to your vagina as we enter our second half of life - (Dr. Sherry refers to this as the collapsed “V”). We discuss maximizing our sex lives in the second half of life and how we should all start using vibrators, having more sex and exercising our vaginas. Dr. Sherry walks us through how to do a kegel - an exercise to strengthen our vagina and in turn improve our sex lives and vaginal health! We even talk about some tips to help keep men maintained as well… So take notes for your sons/brothers/husbands/friends! This isn’t just for the ladies!
I’m so excited to share this episode with you, so get out your mirrors and get comfortable.
Some highlights:
How to properly do a kegel
What botox for the vagina is and how it works
What the “Collapsed V” is
How and when to use a dilator
Favorite vagina names
The anatomy of the vagina
The importance of orgasms
Is squirting real?
How to make our vagina taste and smell really good
AND SO MUCH MORE!!!!!!
Golden Nuggets from the episode:
Use a mirror and get to know yourself
Advocate for your vaginal health
Moisturize your vagina
Exercise your vagina
And finally, don’t forget to pleasure your vagina
Moisturizing your vagina essentials:
Extra Virgin Coconut Oil
A warm bath for 20-30 minutes 3-5 times a week
Hyaluronic Acid serum or supplement
Inserted nightly before bed for 3 nights a week
Exercising your vagina essentials:
50 Kegels a day, in sets of 10
Weighted kegel balls for extra help
Orgasms!
Full transcript linked here.
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Dr. Sherry’s Bio:
Dr. Sheryl A. Ross, aka “Dr. Sherry”—Ob/Gyn, author, and health expert—has been a passionate advocate for women’s health for over 25 years. She’s a best selling author of two books, She-ology: The Definitive Guide to Women’s Intimate Health. Period& She-ology, the She-quel, Let’s Continue the Conversation. She has even been called “The Vagina Whisperer”. Dr. Sherry is the gynecologist to Hollywood’s elite. She has been known to say that everyone has a vagina, loves a vagina or wishes they had a vagina. Dr. Sherry has joined forces with URJA Beauty; a clinical, holistic skincare company, founded by a team of beauty industry veterans. Together, they are changing the narrative and bringing clean, efficacious feminine and intimate wellness products to market. She also just launched a show on the Ellen Digital Network called Lady Partswith Sarah Hyland in September 2020. Having received nearly every “Top Doctor” and “Patient’s Choice” award in the United States, Dr. Sherry was honored with The John Wayne Cancer Institute Auxiliary Angel Award for her contributions in advancing the narrative of women’s health care.
Dr. Sherry’s must-haves:
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